I have been continuing to do low glycemic / South Beach / Mediterranean style cooking and eating. I am not specifically looking to fit some sort of weight ideal or BMI, but I have blood sugar fluctuations and can tend toward disordered eating. I think eating a diet heavier in vegetables, beans, proteins, natural oils and nuts is better.
I don't agree with sweeping bans on categories of foods, including fruit, like in the induction part of the South Beach diet. I just happily munched down on a Fuji apple with peanut butter on it.
I am really happy Z and S, for the most part, have been very cooperative about eating my dinners, and have not peeped ONCE about a lack of a white starch at the dinner. As predictable, Picky has been the biggest obstacle.
Elevensies today: "Fresh" mozzarella, presliced (my new favorite grocery item), with home roasted sweet orange pepper, and chimichurri. Mmm mmm mmm.
Elevensies yesterday: soft boiled eggs and asparagus (made the day before, simmered in chicken broth)
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